We received some great news this week. My brother Darwin Cordale Quinn aka C Gutta, a multi platinum music producer is up for a grammy nomination for his work on latin artist Bad Bunny latest album Un Verano Sin Ti. It is the first album in history to earn the honor...
With Thanksgiving approaching it's time to get started on the menu. We love to keep it traditional at our family holiday gatherings. When I say traditional I'm referring to what's cooking and whose cooking it. My mom is always requested to make the...
Now that we're on daylight savings time shifting into shorter darker days can really have an impact on how we function. I try to be intentional about how many things I schedule in a day on my calendar. Let me be honest and say that I haven't always done well...
As you know October is breast cancer awareness month. I've been getting mammograms since I turned 40 and for some reason I get a bit more concerned as I get older as it becomes time for my yearly mammogram screening. I do make sure that I do my self breast exams but I...
A cousin of mine who is also a great physician suggested to me about doing some aquatic fitness and I definitely took her recommendation to heart and signed up. Aquatic fitness has so many great health benefits. It improves heart health, reduces stress,...
In May of this year I had the privilege of attending The Renew Retreat in Tampa Florida for three days. It's a beautiful retreat created by Erin Marie known as BWF woman along with her amazing team of hostesses who provide top tier hospitality. I had the best...
One way that I prep my skin from summer into fall especially for the cooler months is by getting a hydra facial. A hydra facial is a great way to add some hydration to your skin. Just a few facts. You'll notice a difference in your skin instantly. A hydra facial...
Anxiety has become much more prevalent among many since the pandemic first started. I too have suffered from anxiety before I really knew what anxiety was. When I was working my 9 to 5 and doing hours nonstop of overtime, I had a major panic attack. This particular...
I am so at peace that I no longer have to work at a corporate job that I eventually came to dread. Still I can say I met a lot of great people through those years. So many of us are in jobs that we don't have to stay stuck in. For me it became important to acknowledge...