A cousin of mine who is also a great physician suggested to me about doing some aquatic fitness and I definitely took her recommendation to heart and signed up. Aquatic fitness has so many great health benefits. It improves heart health, reduces stress,...
New On The Blog
My Summer Getaway
In May of this year I had the privilege of attending The Renew Retreat in Tampa Florida for three days. It's a beautiful retreat created by Erin Marie known as BWF woman along with her amazing team of hostesses who provide top tier hospitality. I had the best...
How I Skincare
One way that I prep my skin from summer into fall especially for the cooler months is by getting a hydra facial. A hydra facial is a great way to add some hydration to your skin. Just a few facts. You'll notice a difference in your skin instantly. A hydra facial...
Anxiety is Real But So Is God
Anxiety has become much more prevalent among many since the pandemic first started. I too have suffered from anxiety before I really knew what anxiety was. When I was working my 9 to 5 and doing hours nonstop of overtime, I had a major panic attack. This particular...
Letting Go
I am so at peace that I no longer have to work at a corporate job that I eventually came to dread. Still I can say I met a lot of great people through those years. So many of us are in jobs that we don't have to stay stuck in. For me it became important to acknowledge...
Keeping it real
Can I be honest? It's been hard for me to have motivation lately for exercise but I have been trying to look for new ways to incorporate more movement into my daily life. Working my 9-5 while trying to run my blog, and take care of things at home has really had me...
My wellness goals for 2022
Hello my newcomers! I don’t know about you guys but this pandemic definitely has me focusing more on my wellness not just physically but also mentally for the new year. Some of my goals are less screen time. I think IG, tik tok , facebook etc are all great ways to...
Book Favorites For 2021
I don't know about you but earlier on during the pandemic it was hard for me to finish reading any kind of book. It didn't matter what new book I bought next but there were a few that I can honestly say that I read, finished, and actually enjoyed. I will list and...