Challenging the Silence As women, we often find ourselves navigating various stages of life, each presenting it's own set of challenges and triumphs. "Many of us encounter perimenopause, a transitional phase before menopause, marked by hormonal fluctuations...
Hello my newcomers! I don’t know about you guys but this pandemic definitely has me focusing more on my wellness not just physically but also mentally for the new year. Some of my goals are less screen time. I think IG, tik tok , facebook etc are all great ways to...