Hello my newcomers! I don’t know about you guys but this pandemic definitely has me focusing more on my wellness not just physically but also mentally for the new year. Some of my goals are less screen time. I think IG, tik tok , facebook etc are all great ways to connect but should be used in the right way. We shouldn’t be so connected to it that we forget to unplug and start to neglect things that really need our attention like our home life and the people that really need our true presence. I’m focusing more on things that bring me joy in the out side world.

I’m also becoming more intentional by interacting and participating in our new life groups this year at church. In place of new year resolutions, I’m making it a point to focus on my anchor scripture for the new year and reflect on that instead. It’s always something that I can go back to when life gets crazy. One thing that I started in 2021 was therapy. Finding and connecting with the right therapist literally changed my life. If you’re looking or in need of a therapist Sondermind or Better Help is a great resource to use. Don’t think that you’re crazy or something has to be wrong with you to seek therapy. 2020 to 2021 was mentally tough and draining for so many people dealing with the pandemic and honestly I think it’s going to be the new normal for a while so we all have to figure out how we’re going to adjust and move forward with our lives the best way we know how. I’m all for the entrepreneur run your own empire lifestyle but realistically that’s just not the way to go for everyone. You can also do both and a 9 to 5 is literally okay. Don’t get caught up in the instagram creator and influencer hype. Find practical ways to invest in yourself so that you’re not depending on one social platform to provide income.

Truthfully I don’t have the energy to post everyday. I’m busy tending to life behind the screen. I am definitely going to continue sharing more of my wellness journey with you guys and I’ll be here cheering you on as well. In the meantime let’s get back to living.