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Opening Conversations About Perimenopause

Opening Conversations About Perimenopause

  Challenging the Silence As women, we often find ourselves navigating various stages of life, each presenting it's own set of challenges and triumphs.  "Many of us encounter perimenopause, a transitional phase before menopause, marked by hormonal fluctuations...

Embracing Winter Wellness

    Winter's chill unveils a canvas of serene beauty, inviting us to embark on a journey of self-care and well being. In this guide, we'll navigate the art of winter wellness, exploring practices that not only nurture the body but also soothe the soul.  In...

Life Twist and Turns

  These last couple of weeks have been busy. I am long overdue on getting out a blog post and not to mention email.  It's been a crazy last couple of weeks.  I've been close by my Mom's side with assisting her in taking care of some health concerns and getting...

Making Connections That Matter

  A few of my life group members and I attended the Fervent Tour in Atlanta this weekend.  Hosted by speaker and author Priscilla Shirer and her brother Anthony Evans.  It was truly a night of coming together in prayer and worship....

Take Time To Rest

I thought I would drop in to say hello and let you know what I've been up to.  This week I've been catching up on a book that we've been reading inside the facebook group called The Destiny Collective created by Marshawn Evans Daniels.  We're reading a book titled...

Small Changes I Made To My Diet

Isaiah 43:19: See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland. I’ve been making a few small changes lately in my diet and  I’m definitely feeling how good those few changes that...

My Podcast Playlist

Studies have shown that listening to a podcast stimulates your mental and is such a great way to cut down on screen time.  Where our minds go our energy flows.  Who doesn't love a great podcast?  I make it a habit to listen to a podcast daily during my walk, when I'm...

Spiritual Inheritance

While on my morning walk this week God kept reminding me about the word spiritual inheritance.   I've come to learn that whatever we worship more than Christ is sure to become our idol.  Renewing our minds daily in the word of God can keep us from becoming caught off...